Recommended Reading
For Clinicians:
For Mindfulness:
How to be Nice to Yourself: The Everyday Guide to Self-Compassion by Laura Silberstein-Tirch
Standing at the Edge: Finding Freedom Where Fear and Courage Meet by Joan Halifax
The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) by Russ Harris
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank
For Children and Adolescents:
For Anxiety:
For Disordered Eating and Body Image:
For Trauma:
The Compassionate-Mind Guide to Recovering From Trauma and PTSD by Deborah Lee and Sophie James
EMDR Therapy and Mindfulness for Trauma-Focused Care by Stephen Dansiger and Jamie Marich
Attachment-Focused EMDR: Healing Relational Trauma by Laurel Parnell
What My Bones Know: A Memoir of Healing From Complex Trauma by Stephanie Foo