In-Person & Online Therapy For Teens

Therapy for Teens and Adolescence

Helping Teens Learn to adjust to their changing world

Change and transitions in life can present you with the most challenges, and your adolescence and teen years involve some of the most profound changes and stressors you will experience.

Compassion, training the mind in psychological flexibility and rational strategies to deal with challenging emotions can make the difference for a teen or adolescent who struggles.

What we treat

The following are among the problems for which we provide psychological services:

one-on-one psychotherapy tailored to your Teen's needs

Evidence based psychotherapy can be helpful throughout the lifespan, however getting the right help early in life can lead to greater freedom and well-being for many years to come. When we are best prepared to meet life’s challenges, we have the best shot possible for a life of meaning, purpose and vitality.

Our team’s aim for teens and adolescents is to use state of the art, mindfulness, acceptance and compassion focused, Cognitive-Behavioral Therapy (CBT) methods, to help teens and adolescents identify and understand the problems they face, responding with effective, caring and strong techniques to build bigger, more enjoyable and more purposeful lives.

therapy for teens

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Start your healing journey today