Everyday Trauma Skills (Phase I)
Everyday stress and trauma can have deep and lasting effects on our nervous systems. As the foundational skills group for our Trauma Skills series, this group will focus on developing techniques for effective emotional and nervous system regulation. Participants will learn specifics about how trauma impacts the body’s physiology, and will develop strategies for tuning into, slowing down, and compassionately relating to bodily sensations. Psychoeducation and experiential exercises will focus on themes of safeness, safety, nervous system regulation, mindfulness, and compassion. Participants will learn and practice skills from evidence-based psychotherapies including Acceptance and Commitment Therapy, Compassion-Focused Therapy, and EMDR. Worksheets, slides, and meditation recordings will be provided.
This online group, led by Dr. Talya Vogel, meets weekly on Tuesdays from 6 PM – 7:15 PM EST beginning May 3rd through June 28th (with no group meeting on June 14th). Cost is $125 per session.