Resources by mindful compassion

Mindful Compassion Resources



What is Cognitive Therapy?

Dr. Robert L. Leahy provides an accessible introduction to the fundamental ideas involved in cognitive therapy in the AICT podcast for May 2007. Please feel free to subscribe or simply listen, to learn more about effective treatments for psychological problems.

Workshop Part 1: Dr. Paul Gilbert

A full day workshop with Dr. Paul Gilbert, Creator of CFT, Compassion Focused Therapy – part 1, watch this video on YouTube to see the full workshop.

Confidence Interview with Paul Gilbert and Rick Hanson

In this interview, learn from Paul Gilbert and Rick Hanson how to grow a sense of self-worth, keep a friendly relationship with yourself, be honest without being critical, and stop undermining your own confidence.


Mindfulness Meditations

The following meditations, imagery and experiential practices were originally published in The ACT Practitioner’s Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility published by New Harbinger, Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, published by Guilford Press, and published to Soundcloud by the authors. 


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