The Center for CFT is an internationally recognized center for innovation and advancement in psychotherapies such as Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT).
Psychological problems like anxiety and depression contribute to a great deal of suffering and can lead you to live a smaller life, but it doesn’t have to be that way.
Research based psychotherapy can help you to reclaim your life.
Our team uses advanced, evidence-based, cognitive-behavioral methods, grounded in mindfulness, acceptance and compassion focused psychotherapies to help you overcome psychological problems.
We want to help you to bring these caring and effective methods into your life, to create the change you wish to see in your world.
We’ll collaborate towards clear objectives for your greater freedom and enjoyment of life.
Your personal psychotherapist will help you to address both time-sensitive problems and longer-term patterns and difficulties, to help you create meaningful and lasting change in your life.
Reach out and start your healing journey today