Best Mindfulness & Compassion Therapists, NYC

Individual Therapy

The Center for CFT is an internationally recognized center for innovation and advancement in psychotherapies such as Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT).

break The cycle of negative thinking and destructive emotions

Psychological problems like anxiety and depression contribute to a great deal of suffering and can lead you to live a smaller life, but it doesn’t have to be that way. 

Research based psychotherapy can help you to reclaim your life.

Our team uses advanced, evidence-based, cognitive-behavioral methods, grounded in mindfulness, acceptance and compassion focused psychotherapies to help you overcome psychological problems.

What we treat

The following are among the problems for which we provide psychological services:

one-on-one psychotherapy tailored to your individual aims and challenges

We want to help you to bring these caring and effective methods into your life, to create the change you wish to see in your world.

We’ll collaborate towards clear objectives for your greater freedom and enjoyment of life.

Your personal psychotherapist will help you to address both time-sensitive problems and longer-term patterns and difficulties, to help you create meaningful and lasting change in your life.

Reach out Today

Start your healing journey today

Do you need help overcoming life's challenges?

Reach out and start your healing journey today